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Secrets to Ultimate Living! Chapters

CHAPTER 1 — Ultimate Living Secret #1: Self Care

Put Yourself on Your Priority List Hit the Brakes on Stress Form Empowering Habits

Keep Up with the Daily Chores Care for Your Body Be Here Now

CHAPTER 2 — Ultimate Living Secret #2: Self Identity

Know Thyself Develop the Art of Listening Find the Messages in Your Feelings Discover What You Love

Let Your Values Be Your Guide Cultivate Powerful Presence Celebrate Your Unique Self!

CHAPTER 3 — Ultimate Living Secret # 3: Self Confidence

Be Your Own Cheerleader Practice Self Forgiveness Embrace Life as a Series of Lessons

Use Authentic Positive Thinking Use Empowering Language Love the Skin You're In

CHAPTER 4 — Ultimate Living Secret #4: Self Security

Value Happiness Create a Rewarding Career Spend within Your Means Define Empowering Beliefs about Money

Adopt a Solutions Approach in Relationships Resolve Your Relationship Conflicts